Practice Options

LIVE GROUP SESSIONS
Live guided group classes over zoom. Practice from wherever you are. Classes are open to all the practitioners. Click below to drop-in one of the upcoming classes or reserve a 5 or 10 class package

[ UPCOMING SESSIONS ]

ESTABLISHING FOUNDATIONS
A five-session private online journey designed to build the foundations for a steady personal practice.

We begin with a conversation to understand where you are in your practice — your experience, intentions, physical history, limitations and what you would like to develop.

From there, the five sessions are shaped around you, exploring the essential elements of practice — breath, movement, alignment and awareness — with the intention of giving you a foundation from which your own practice can gradually grow.

[ BEGIN A CONVERSATION ]

ONE-TO-ONE
Private guided practices shaped around you — your body, your experience and what is present on the day.

Each session is a complete practice, rooted in the principles of traditional Hatha Yoga and drawing, where appropriate, from the Ashtanga Vinyasa method and Pranayama.

Here, there is nothing to prepare or accomplish. You simply arrive, allow yourself to be guided, and move through the practice with attention to breath and body.

Over time, the practice can evolve with you — responding to your capacities, your needs and the changing circumstances of life.

[ ENQUIRE ABOUT PRIVATE CLASSES ]