Equilibrium
Samatvam · समत्वम्
A 10-Class Journey into Yoga
We are constantly moving. Reacting. Adjusting. Searching for something that will change the way we feel.
Yoga asks us first to look within.
To the breath. To the body. To awareness. To practice.
Equilibrium is a 10-class live online journey designed to introduce the fundamental tools of yoga through direct experience — not theory, not performance, but direct encounter with yourself.
By the end of this journey, you will have the understanding and the tools to practise safely on your own — or to step into any yoga class, anywhere in the world, with confidence and clarity.
What we explore together
Breath
3-Part Breath · Ujjayi · Nadi Shodhana · Single Nostril Breathing
Movement
Sun Salutations · Fundamentals of Vinyasa · Moving consciously with the breath
Asana
Standing & Seated Poses · Forward Bends · Backbends · Twists · Balancing · Inversions
Energy
Bandhas · Breath and energetic awareness
Stillness & Awareness
Learning to remain present · Observing the relationship between breath, body and mind
How we practice
Movement within breath. Breath within stillness.
My teaching emphasises traditional foundations while inviting you to understand what is happening within the practice — physically, mentally and energetically.
In movement, we learn to let the breath provide the space within which movement occurs. In stillness, we continue to breathe and observe. The posture becomes a place to study our tendencies — effort and ease, stability and mobility, engagement and release.
Equilibrium is not about collecting postures. It is about learning how to practise.
The name Equilibrium points to something we can feel — a state of balance, of opposing forces finding rest.
But balance in the body follows from something deeper. It is the mind that steadies first. The breath that settles. The inner landscape that grows still.
This is equanimity — Samatvam. And it is from this place that true equilibrium becomes possible.
That is what we are working toward together.
True equilibrium begins with equanimity — Samatvam
The 10 Classes
The Journey
Introduction to Breath — the foundation of all practice
Sun Salutations — learning to move within breath
Bandhas & Energy — awakening the inner body
Standing Poses — stability, strength and grounding
Forward Bends — surrender and introspection
Backbends — opening and expanding
Twists — cleansing and releasing
Balancing — focus and presence
Inversions — shifting perspective
Integration — bringing it all together
Format
10 live online classes over Zoom. Each session approximately 60–75 minutes. Private, one-on-one sessions tailored entirely to you.
Who it’s for
Open to all levels. Whether you are completely new to yoga, returning after time away, or simply feeling the need to find balance in your life right now — this programme meets you where you are.
“Samatvam yoga uchyate” - Equanimity is called yoga
— Bhagavad Gita, Chapter 2, Verse 48
Your Investment
$999 USD · Full programme
Private, one-on-one sessions tailored entirely to you. Payment in two instalments available on request.
Ready to begin?